Health Guide











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Benifits with water

Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake.

Lunch like a prince

Lunch is the second time food in a day. All the persons eat full meals at lunch time because of the lunch provides more proteins to human body. One scientist said that food produces sugar in human body when we can eat more food at the time of middle of the day the energy will consume easily.. It is very better to eat rice at lunch time, the oil foods may disturb to your health
This one might seem obvious. But even if you’re trying to lose weight or run errands on your lunch break, don’t skip on eating a midday meal, or at least a snack. Your nutrition—particularly your glucose intake—will decide your productivity for the rest of the day.
Another thing determined by our body clocks is the best time to work out. You’ll want a late lunch break to fit this one in as well: physical performance is generally highest, and the risk of injury lowest, from 3-6 p.m. Plus, from 2-6 p.m., muscle strength is at its peak, and even your lungs perform better in the late afternoon than at midday

Night Shift Dinner Choices

When you eat fatty, spicy or greasy foods just before bedtime, they can hinder your ability to fall asleep or cause you to wake up in the middle of the night with heartburn and indigestion. Pass on potato chips, fried foods, fast food and frozen snacks because they are typically high in saturated fat. Don’t eat spicy foods, such as salsa or green chile, because they can keep you awake as well
A light snack just before bed can help you fall asleep. Fresh fruit is low in fat and calories, which makes it a healthy option to stave off hunger in the middle of the night.
A low-fat snack made of whole grains contains fiber, which fills you up and helps keep you from waking up hungry in the middle of the night. A bowl of cereal with milk is a healthy way to include grains as a nighttime snack

Timings for good sleep:

This the better time to sleep for maintaining good health. So many of the persons are getting some illness due to lack of sleep. This are the timings for good sleep for all age people.
Newborns (1 to 2 months) – 10.5 to 18 hours, Infants (3 to 11 months) – 10 to 14 hours, Toddlers (1 to 3 years) – 12 to 14 hours, Preschoolers (3 to 5 years) – 11 to 13 hours, School-aged children (5 to 12 years) – 10 to 11 hours, Adolescents (12 to 18 years) – 8.5 to 9.5 hours, Adults (18 years to the end of life) – 7.5 to 8.5 hours…

Uses with vitamines

Vitamin A: Promotes healthy cell growth; used in cell division and specialization throughout the body; and helps regulate the immune system. Poisonous if taken to excess
Vitamin C (Ascorbic Acid) –
Humans are the only animals unable to store Vitamin C. Lack of this vitamin causes scurvy, a potentially fatal disease. It is used in forming collagen, cartilage, muscle and blood vessels and in maintaining bones and teeth, and in the absorption of iron.
Vitamin D –
Is made in the body by exposure to UV rays (sunlight).
Uses: promotes the absorption of calcium and phosphorous that are vital in forming and maintaining strong bones. It may also be involved in regulating cell growth and maintaining a healthy immune system.
Vitamin E –
Uses: as a powerful source of antioxidants; is involved in immune system function; DNA repair; the protection of blood cells, the nervous system, muscles and the retinas.

Uses with B vitamin

Vitamin B1 (thiamine) –Uses: helps supports the normal function of the nervous system, muscles and heart.
Vitamin B2 (riboflavin) –
Uses: red blood cell and antibody production; respiration; and regulating human growth and reproduction.
Vitamin B3 (niacin) –
Uses: in the digestive and nervous systems; promotes healthy skin. Helps balance good and bad cholesterols.
Vitamin B5 (Pantothenic Acid) –
Uses: normal growth; metabolism of fat and sugar to energy.
Vitamin B6 (pyridoxine) –
Uses: to balance the hormonal changes in women; assists in the growth of new cells and the functioning of the immune system; and in controlling moods, behaviour and sex drive.
Vitamin B12 (cobalamin) –
Uses: The primary functions are to maintain a healthy nervous system and to produce red blood cells.
Vitamin B17 (Laetrile or Amygdalin) –
An extract of many seeds, nuts, etc, especially almonds. Claimed to be a cancer cure. Claimed by opponents to be poisonous because it includes an arsenic compound.

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